If your feet have been giving you trouble and feeling uncomfortable during these recently chilly mornings, it may be time that you did something about it. The reason for the discomfort is because the air is drier and you are wearing different types of shoes than you have in previous months. Your feet simply aren't use to it all. However, there are a few things that you can do to help your feet be more comfortable this winter, while also ensuring that they are healthy:
Keep Your Feet Warm and Dry – Focus on Waterproof and Moisture-Wicking.
The most important thing that you can do for your feet is to keep them warm. Otherwise, your feet, especially your toes, will be susceptible to frostbite. This is true even if you have good shoes on. So, make sure you have a good pair of thick, waterproof shoes/boots as well as comfortable, warm, moisture-wicking socks. "Waterproof" and "moisture-wicking" are terms that are important, as this will help to prevent your feet from becoming wet. This will, in turn, help prevent a number of things from occurring, such as rashes and blisters, which can turn into fungal infections and other severe conditions.
Ensure Your Shoes Fit Properly.
While it is important that you have waterproof footwear, it is also crucial that they fit properly. If they're too small or too big, then there will be a problem. Too big, and they'll allow water in. Too small, and they'll pinch or rub your feet. In some cases, if your boots are too tight and you go enjoy winter activities like snowboarding or skiing, you are at risk of a sprained ankle or even broken bones in your feet.
Moisturize Your Feet.
You probably take care of the skin on your face and hands during the winter so that it doesn't become too dry, right? Well, it is just as important to take care of the skin on the rest of your body as well, including your feet. When you have dry feet, it can lead to cracks in the skin that can eventually start bleeding – all of which lead to discomfort and a number of issues that can make it difficult to walk. Therefore, make sure to keep your feet moisturized each day throughout the winter.
If you run into any foot or ankle problems this winter, make sure to consult with a local podiatrist as soon as possible. It is better to ask questions and to seek treatment early on rather than to assume everything is okay and allow a problem to worsen.
For more information regarding foot care, consult businesses such as Affiliated Ankle & Foot Care Center.